Services & Rates
This consult will help analyze your current fitness routine and align it with your fitness goals. If you do not already have a program, this will be the first step in developing a personalized program to help achieve your desired outcome, whether its strength, endurance, power, lowering blood pressure, or improving energy levels.
This service will help determine your current state of fitness, which combine with a consult, can lead to more effective and efficient programming to help you achieve your desired health and fitness goals. You will receive postural assessments as well as strength and submaximal endurance assessments during this session.
Beginners Value Package
This package includes:
90 Minute consult
90 Minute fitness assessment
3x 60 minute training sessions
Personal fitness plan with first mesocycle included.